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Homemade Vegetable Lasagne (gluten & lactose free)

Homemade vegetable lasagne, just as it should be; hot, oozy and messy, with garden peas & chunky chips!

I don’t have the inclination to let it rest long enough for the layers to firm up properly. That’s just because I’m greedy and by the time it comes out of the oven I want to just put my face in the lasagne pan.  This is a vegetable lasagne without any weird mycro-protein-whatever-textured-stuff… just vegetables & tomatoes, with a homemade white sauce (made with lactofree milk & cheese, and gluten free flour).  I have been known to make my own pasta sheets for this but tonight I used sainsburys gluten free pasta sheets (dry).

Ingredients:

  • for the vegetables…

2 small yellow onions, finely chopped

1 small red pepper, finely chopped

2 good sized courgettes, chopped

2 cloves garlic, minced / finely chopped

500g carton of tomato passata (sieved tomatoes)

1 bay leaf

1/4 tsp basil

1/4 tsp oregano

1/4 tsp mustard powder

  • for the sauce:

20g plain gluten free flour

200ml stock (COLD!)

200ml lactofree milk

knob of ‘butter’ (or dairy free spread)

100g grated lactofree cheese

black pepper & parsley to taste

  • also…

250g dry lasagne sheets

100g grated lactofree cheese for the top

Method:

Preheat the oven to 200 degrees and start with the vegetables…

  • in a large pan, heat the onion and pepper in a little oil until they start to soften
  • add the courgette and heat for around 5 minutes until it softens
  • add the garlic, stir through, and then add the passata
  • stir in the basil, mustard and oregano, and add the whole bay leaf
  • bring this to a simmer and heat for 10 or 15 minutes before turning off the heat

Meanwhile sort the cheese sauce…

  • add a little milk to the flour and whisk until there are no lumps, then add the rest of the milk
  • mix in the stock, and pour it all into a cold saucepan
  • add the butter to the pan, and heat very gently, whisking, until it comes to a simmer
  • stir in the cheese before adding the parsley and black pepper to taste
  • keep it on a gentle heat, and keep an eye on it while you begin to assemble the lasagne

To layer the lasagne…

  • oil / grease a lasagne pan (24x28cm works well) and cover the bottom with the pasta sheets
  • onto that add a layer of vegetables, then a little cheese sauce on top of that
  • repeat the pasta – vegetables – cheese sauce layering until you come to your last sheets of pasta
  • top the final sheets of pasta with a thick layer of cheese sauce, then sprinkle over the grated cheese
  • pop this in the oven for 30 minutes

Once it’s cooked and the cheese is golden brown, take it out of the oven, and ideally let it rest for 20 minutes – this will allow the layers to firm up and it will be easier to cut and serve… me, I don’t have the patience for that, but if you’re cooking for guests you might want to.

This is one of those dishes that’s so tasty and satisfying, it really doesn’t need meat (or ‘fake’ soya-protein-pretend-meat).  This recipe might come in useful to any omnivores looking to give up meat for lent! :)

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I made cake! And it tasted like cake!

Baking has never been my strong point. Before GF & DF I never even bothered because I could just go and buy cake. But the gluten free cakes out there, in my experience, are pretty bad. Anyway, I finally got hold of some gluten free baking powder (that stuff is like gold dust!), and had the urge to make a cake. I had the urge to make a chocolate cake, but there’s no DF chocolate, or cocoa powder in the house. So I used hot chocolate powder. And it was good! Recipe below.

Gluten & Dairy free chocolate & brazil nut cake (with ‘artistic’ drizzle of soy cream courtesy of OH)

Ingredients:

125g rice flour

150g demarara sugar

25g hot chocolate powder (I used Green & Blacks)

150g dairy free margarine

3 eggs

1 tsp gluten free baking powder

1/2 tsp xanthan gum

1 handful brazil nuts, chopped

Method:

mix everything together in a bowl

spread evenly into a greased baking tin

bake at 180 degrees for 20 – 25 minutes

Voila, the easiest chocolate cake ever. It’s not the prettiest cake, but it was my best cake yet!

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